Dated comparison
ROK vs Ghost Legend V4
Scoop for scoop, by the gram, the form and the price. Facts read off the label, no trash talk.
Label read on 03/10/2026 on the Ghost EU store. Per 21.5 g scoop, Legend V4 holds 6 g citrulline, 3.2 g beta-alanine, 1 g taurine, 2 g tyrosine and 300 mg caffeine.
One 24 g ROK scoop holds 10 g pure L-citrulline, 6 g beta-alanine, 3 g taurine, 2 g L-tyrosine and 200 mg caffeine: 21.2 g of actives.
Read your label. Then read ours.
ROK€44,90 · 20 scoops
ROK
Price per scoop
Actives per scoop
Per gram of actives
ROK
Working weight. Working dose.
Solo
1 tub · 20 scoops
€44,90
€2,25 per scoop
Choose
€9.90 less than 2 Solo
Duo
2 tubs · 40 scoops
€79,90 €89,80
€2,00 per scoop
Choose
Lowest per scoop
Trio
3 tubs · 60 scoops
€99,90 €134,70
€1,67 per scoop
Choose
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Last questions.
How is this comparison made?
One full scoop per each label. We compare ROK’s five actives, by the gram and the form, and the list price of one tub. Every check is dated.
Why convert citrulline malate?
Because malate mixes citrulline and malic acid. At 2:1, only two thirds is citrulline. We compare actual citrulline.
Is a number wrong?
Write to us with a photo of the label. We fix it and date the new check.