Dated comparison
ROK vs Cellucor C4 Original
Scoop for scoop, by the gram, the form and the price. Facts read off the label, no trash talk.
EU version, checked on 03/10/2026 at Body&Fit. Per 6.6 g scoop, C4 Original holds 1.6 g beta-alanine, 0.2 g tyrosine and 150 mg caffeine, with no citrulline or taurine.
One 24 g ROK scoop holds 10 g pure L-citrulline, 6 g beta-alanine, 3 g taurine, 2 g L-tyrosine and 200 mg caffeine: 21.2 g of actives.
Read your label. Then read ours.
ROK€44,90 · 20 scoops
ROK
Price per scoop
Actives per scoop
Per gram of actives
ROK
Working weight. Working dose.
Solo
1 tub · 20 scoops
€44,90
€2,25 per scoop
Choose
€9.90 less than 2 Solo
Duo
2 tubs · 40 scoops
€79,90 €89,80
€2,00 per scoop
Choose
Lowest per scoop
Trio
3 tubs · 60 scoops
€99,90 €134,70
€1,67 per scoop
Choose
- Subscribe, −15% shipping always free, no commitment.
- Satisfied or your money back 30 days on your first tub.
- Shipping €4.90, free on your first order with your email.
Last questions.
How is this comparison made?
One full scoop per each label. We compare ROK’s five actives, by the gram and the form, and the list price of one tub. Every check is dated.
Why convert citrulline malate?
Because malate mixes citrulline and malic acid. At 2:1, only two thirds is citrulline. We compare actual citrulline.
Is a number wrong?
Write to us with a photo of the label. We fix it and date the new check.