Dated comparison
ROK vs Applied Nutrition ABE
Scoop for scoop, by the gram, the form and the price. Facts read off the label, no trash talk.
Checked on 03/10/2026 at Body&Fit. Per 12.5 g scoop, ABE holds 4 g of 2:1 citrulline malate, about 2.7 g citrulline, 2 g beta-alanine, 0.4 g taurine and 250 mg caffeine, with no tyrosine.
One 24 g ROK scoop holds 10 g pure L-citrulline, 6 g beta-alanine, 3 g taurine, 2 g L-tyrosine and 200 mg caffeine: 21.2 g of actives.
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Working weight. Working dose.
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Last questions.
How is this comparison made?
One full scoop per each label. We compare ROK’s five actives, by the gram and the form, and the list price of one tub. Every check is dated.
Why convert citrulline malate?
Because malate mixes citrulline and malic acid. At 2:1, only two thirds is citrulline. We compare actual citrulline.
Is a number wrong?
Write to us with a photo of the label. We fix it and date the new check.